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Dont bother to do it yourself I will do it for you I can give you 3 quarts of the soapy water (warm) until you get cramps which means the cramps are doing the job of cleaning you out. Then Ill give you another 3 quarts to clean out the soap suds.
You will thank me for this. my quote is "A ENEMA A DAY KEEPS THE DOCTOR AWAY"
I'd love to administer an enema to you.
and start chatting with other like minded users now!